Regardless of your fitness level, here are some services that may be suitable for your fitness needs
PERSONAL COACHING
Personal training specific to anyone with the desire to lose weight, enhance conditioning or simply just to learn self-defence techniques. Personalized exercise programs are made with the option to have modified meal plan assistance.
This type of personal training is for the competitor. Training will be extensive and intense; focusing on various techniques to improve endurance and strength so when it’s time to compete, there’s no doubt you’re ready to go!
CLASSES
From ages 4 and up, whatever your fitness level you may be, these classes are meant to help you feel more confident and improve your overall fitness! With a mix of weight training, cardio exercises and self-defence techniques, these classes are put together to target muscle groups that will increase your strength and endurance to support your daily physical routines.
RECREATIONAL – If you’re just looking to have some fun learning new exercises and connecting with other people, this option might be the best one for you!
SKILLED – To compete, it takes some time to prepare. These classes are meant for those with the intent to take their skills to the next level. With the help of fellow classmates, you’ll get the opportunity to learn from each other, practice and improve your techniques so you can move on up from the mat to the ring!
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